We have no doubt all experienced occasions during our yoga practice where we are completely pulled out into whatever thought or sensation...

The Sanskrit word "vinyasa" has the lovely meaning of..... "to place in a special way". It is the linking together of movement and...

I really love and need quiet time, whether that is meditation, a walk in nature or creating a nature mandala, it’s a time to turn...

I have been more and more drawn to walking barefoot on the beach at the moment and know it is my body telling me I need to ground, come...