We have no doubt all experienced occasions during our yoga practice where we are completely pulled out into whatever thought or sensation...

The Sanskrit word "vinyasa" has the lovely meaning of..... "to place in a special way". It is the linking together of movement and...

I think we have all probably experienced moments of “flow” in our lives – those times where everything seems to be unfolding with ease,...

Prana - Life force energy, vital energy – constantly flowing within and around us. I love this topic, after all, our bodies are energy,...

I really love and need quiet time, whether that is meditation, a walk in nature or creating a nature mandala, it’s a time to turn...

If you practise yoga, you have no doubt at some point been completely absorbed and driven by the aesthetics of a pose, I know I have! No...

I have been more and more drawn to walking barefoot on the beach at the moment and know it is my body telling me I need to ground, come...