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About
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Movement has always been my passion and I love to share this through yoga to help you find ease and balance in the mind breath and body. I have been joyfully immersed in the health and wellness industry for 30 years, teaching a wide range of group exercise classes in various studios, health clubs and community settings. Alongside this I have worked in Health Clubs in Group Exercise Management and Regional Management positions as well as supporting and developing other instructors in Teacher Training roles. I have been most inspired by my training with the unique Yoga Like Water and am now a Yoga Sequencing Tutor on their 200 hour Teacher Training course
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In class I hope that as well as some energising fluid flowing movement I can give you the space to connect to your inner guide that can help you not just when you practise but in day to day life too. Along with creative sequencing I like to blend in some barefoot training, natural movement and playful strength challenges too. I am fascinated by the subtle energetic body so we will always connect and bring awareness to the intelligence of these subtler layers to help us practice with more flow, ease, lightness, strength and intuition
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When not sharing yoga I love to spend time connecting with nature, creating nature mandalas and running.
"You have to listen to your body, going with it not against it..you will be amazed to discover that if you are kind to your body it will respond in an incredible way"
- Vanda Scaravelli
Get in touch
I look forward to connecting with you
You can contact me by completing the form below or emailing:​
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Email: yoga@paulaharrison.eco
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